FAQs

Ahiflower Oil vs. Other Essential Fatty Acid Oil Sources

  • The only biologically essential polyunsaturated fatty acids are ALA (alpha-linolenic acid) and LA (linoleic acid). Ahiflower is the richest single-plant source of omega-3 ALA (alpha-linolenic acid) & SDA (stearidonic acid), LA (linoleic acid) & omega-6 GLA (gamma linolenic acid), and omega-9 OA (oleic acid). Ahiflower boosts more omega-3’s than fish or algal oil.

  • Like ALA (alpha-linolenic acid), the most common form of plant-based omega-3, SDA (stearidonic acid) is a long-chain omega-3 polyunsaturated fatty acid (LC-PUFA). The body naturally converts both ALA and SDA to the EPA and DHA found in fish or algal oils, but SDA converts far more efficiently than ALA. SDA matters because people seeking clean-tasting plant sources that will enrich EPA/DHA in their bodies — thereby gaining improved cardiovascular, joint, brain, and immune functions — can do so with SDA sources, without having to consume fish or algal oils. Further, SDA has comparable anti-inflammatory activity in cells and tissues as EPA/DHA oils. Ahiflower contains the highest levels of naturally occurring SDA from any commercially available dietary plant oil. High omega-3 plant based sources like flax and chia oils contain no SDA. Neither do typical fish or algal oils, yet in every published study examining Ahiflower oil and fish oil’s effects in the body, Ahiflower oil has performed as well or better than fish oil at the same intakes. SDA-rich Ahiflower oil challenges commonly held beliefs that fish or algal oils are superior to all plant-based oils.

  • Ahiflower oil is 100% plant-based and farmed regeneratively in ways that promote soil health, climate resilience, and pollinator biodiversity. Algal oils (protists, not plants technically) are produced in biotech vats, not farmed like plant crops. It does not come from any marine animal source. Most of the world’s supply of fish oil comes from wildharvesting oily fish like anchovies, sardines, and mackerel from fisheries that are over-stressed from climate change and rising ocean temperatures. Fish and algal oils typically contain only omega-3 EPA and/or DHA in significant amounts. Unlike Ahiflower oil, they do not contain omega-6 GLA, which is prized and recognized for its own anti-inflammatory cellular benefits. Ahiflower contains a uniquely balanced blend of essential omega-3 and omega-6 fatty acids. Human and animal studies have shown that Ahiflower oil forms as much EPA and DHA as needed in the body for all around wellness. Ahiflower oil is a complete plant-based ‘multi-omega’ that provides all the essential and more biologically advanced omega fatty acids in the right balance, as and when needed.

  • Most plant-sourced omega fatty acid oils contain omega-3 ALA and omega-6 LA. A few others contain omega-6 GLA in meaningful quantities. Even fewer contain any SDA at all. Ahiflower is unique in that it contains ALL of these components, and its highest-available SDA content results in a far more efficient conversion to EPA and DHA in the body when compared to flax and other oils that primarily supply ALA. To put this into perspective, it would take 4 softgels of flaxseed oil to yield the same amount of beneficial EPA in the body as 1 softgel of Ahiflower oil.

  • There is a 4:1 ratio of omega-3 to omega-6 in Ahiflower oil, which supports a heart-healthy dietary intake (including low carbohydrates and saturated fats). The American Heart Association and other published health resources advise that increasing the omega-3 to omega-6 ratio is ideal in the Western diet, which has too much omega-6 fatty acids from industrial commodity seed oils like palm, soy, and canola. The typical Western diet doesn’t provide enough omega-3 fatty acid sources to improve the omega-3:6 ratio meaningfully, especially for vegetarians who prefer not to eat fish. Consuming Ahiflower oil as part of a heart-healthy diet and lifestyle will help maintain or increase one’s omega-3:6 ratio and one’s omega-3 EPA/DHA levels in the body. Consuming Ahiflower oil will also help support a healthy immune response comparably to fish oil.  

Health & Safety

  • Every cell in our bodies needs a balance of essential omega-3 and omega-6 fatty acids to function properly. Getting the right balance in our diets helps assure that our immune, skin, cognitive, joint, and cardiovascular systems perform optimally for us so that we can look well, move well, and feel well at any stage of our lives. Our bodies can’t make essential omega fatty acids. We have to get them from our diets. Ahiflower oil provides the richest, most complete and balanced combination of them — plus more biologically advanced omegas — all from a certified non-GMO plant source. Ahiflower oil contains good levels of anti-inflammatory omega-6 GLA, which is not present in flax, chia, or camelina seed oils. In controlled human clinical trials, Ahiflower oil showed up to 4x better conversion through to long chain omega-3 EPA vs flaxseed oil. The body naturally and efficiently converts Ahiflower oil to the same long-chain omega-3 EPA and DHA found in fish and algal oils, yet it has a clean, mild flavor with no fishy after-effects.

  • Ahiflower oil has regulatory clearances and/or approvals in the USA (FDA GRN 486), the UK and EU (Novel Food), Canada (Novel Food & NPN approvals), Australia & New Zealand, Brazil, Japan, Korea, Malaysia, Turkey, and Singapore. More national jurisdictions are approving Ahiflower oil each year, so if you don’t see your country listed, check with us (info@ahiflower.com) to find out whether it is approved in foods or supplements in your country .

  • No. Ahiflower oil is certified non-GMO by the Non-GMO Verification Project (NGVP) and has their butterfly seal. Ahiflower crop varieties are patented (PVP filings in the USA and EU) and controlled completely by Natures Crops International. The botanical identity of all Buglossoides arvensis varieties that meet Ahiflower oil specifications are tested and validated by Natures Crops and other certification bodies. Every year’s Ahiflower seed harvest is grown regeneratively — improving soil health, climate resilience, and pollinator biodiversity. Every harvest is checked for correct species identity by a qualified seed analyst. Further, the purity of refined Ahiflower oil is assured by third-party testing for heavy metals, pesticides, harmful micro-organisms, pyrollizidine alkaloids, PAHs, PCBs, dioxins and furans at extremely low levels of detection, meeting all international standards.

  • Oxidation occurs naturally in omega-rich oils due to exposure to oxygen. Our in-house laboratory uses internationally-recognized assays (peroxide value, p-anisidine value, and TOTOX) against a very strict specification complying with international and industry safety limits. Refined Ahiflower oil cannot be released for sale unless it has a peroxide value (PV) of <5 mEq/kg, a p-anisidine value (AnV) of <15, and a TOTOX value less than 20. These measures of primary and secondary oxidation are set to assure Ahiflower’s excellent sensory and stability properties in every batch.

    NCI prevents oxidation in Ahiflower oil by storing it under inert nitrogen gas cover at all times and by keeping the bulk oil stored at <4° C. Further, Ahiflower oil is stabilized with an all-natural, non-GMO rosemary-based antioxidant. Bulk refined Ahiflower oil carries a 36 month stability guarantee from date of manufacture.

  • Ahiflower oil’s quality is a combination of its industry-leading potency, purity, and identity assurances. NCI guarantees the quality of each batch of Ahiflower oil. The potency of Ahiflower oil is measured and guaranteed as minimum levels of omega-3 SDA and ALA, and omega-6 GLA and LA. These are measured using an internationally-accepted AOCS method for measuring fatty acids in dietary oils. Ahiflower oil’s purity is guaranteed by third-party testing following published, peer-reviewed analytical methods for microbials, heavy metals, pesticides, PCBs, PAHs, and pyrollizidine alkaloids. The results of all of these tests are compiled and reported on Certificates of Analysis and on various NCI quality statements. Ahiflower oil’s quality has also been tested and favorably assessed by US FDA, TGA Australia, and various food safety bodies around the world.

    We have combined botanical taxonomic identity confirmation methods with characteristic fatty acid profiling of the seed oil to authenticate the botanical identity of each batch of Ahiflower oil. We confirm the correct proportion of fatty acids in Ahiflower Oil as above. Because of the uniqueness of this seed oil, the fatty acid ratios are diagnostic of correct botanical identity and allow us to rule out any potentially contaminating oils.

    Since NCI controls the production of this crop entirely from soil to oil, we maintain representative samples of seed lots harvested by our UK growers each year. These harvested seed samples are independently verified and analyzed by qualified third-party technicians who positively identify not only Buglossoides arvensis under microscopy but any other seed species that may be present at low levels. We further inspect each farm and each crop as it is growing, to assure no significant cross-contamination by other species. The result is our proprietary CropAssured365® system, assuring quality and integrity in every batch of Ahiflower oil, from “soil to oil… naturally”.

Everyday use

  • The recommended daily maintenance intake of Ahiflower oil is 2.25g or (3) 750mg softgels.

  • Ahiflower oil has a clean, mild taste characteristic of high-PUFA oils and no fishy after-effects. People commonly report that it tastes and smells far better than fish, krill, algal, and even flax oils. Once opened, Ahiflower oil bottles may be kept refrigerated to prevent oxidative flavor changes.

  • For the health benefits typically associated with taking fish oil, plant-based Ahiflower oil is recognized for having comparable benefits. Established animal and human clinical research shows that taking Ahiflower oil readily enriches or maintains EPA and DHA in the body (the dominant omega-3 fatty acids in fish oil). Coupled with Ahiflower oil’s good levels of anti-inflammatory GLA and its essential ALA and LA in a healthy 4:1 ratio, none of which are found significantly in fish oil, plant-based Ahiflower oil provides all the omegas you need for optimal wellness.

  • Ahiflower oil has a shelf-life before opening of at least 24 months in most dietary supplements. Shelf-life once opened and exposed to air will depend on the formulation, and this will be shown on the label. Keeping Ahiflower refrigerated will preserve its freshness.

  • After opening, products containing Ahiflower oil will better retain freshness if kept refrigerated, however this will depend on each individual finished product. The branded manufacturers’ recommendation should be followed.

  • Ahiflower oil may be used in any food which is prepared at low or ambient temperatures (such as in salads, dressings, smoothies, yogurts and other dairy/plant-based dairy products). It should not however be cooked at high temperatures above 375° F as this could affect the fatty acid stability. Deep-frying or high-temperature baking with the oil is therefore not recommended.

  • Yes.

  • No.

  • Yes. Ahiflower oil is certified Kosher by the Orthodox Union. Ahiflower oil is Halal certified by the Islamic Food and Nutrition Council of America.

  • Yes, Ahiflower is safe to take while taking blood thinners. The FDA states that the safe daily intake limit for EPA/DHA is 2 grams per day.

  • Ahiflower oil and/or Ahiflower+DHA blends are safe to use during pregnancy. No concerns for safety to the mother or child are associated with taking good quality omega-3 supplements including Ahiflower oil during pregnancy, as directed. A healthy pregnant woman seeking to improve omega-3 EPA levels from a plant-based source (vs. fish oil) could take Ahiflower oil as directed (up to 2.25 grams/day) safely with the concurrence of her physician. Note that Ahiflower oil contains approximately 6% GLA (gamma linolenic acid), which some research has shown to increase risk of premature delivery, so we advise consulting with a licensed physician or health practitioner before taking Ahiflower oil or any other dietary supplement during pregnancy.

    For more information on omega-3 supplementation during pregnancy, see this link at the American Pregnancy Association.

  • No. Ahiflower oil complies with all vegan requirements, and is Kosher and Halal-certified.

  • Yes. Ahiflower oil (softgels or liquid form) is great for dogs. We suggest mixing Ahiflower® oil into your dog’s wet food and/or dry food. For a dog’s daily intake we recommend 1.25 ml (1/4 tsp) for a small breeds up to 15 lbs, 2.5 ml (1/2 tsp) for medium breeds (up to 40 lbs), and 5 ml (1 tsp) for large breeds (60-90 lbs and up).

About the plant

  • Ahiflower oil is comes from the seeds of non-GMO, proprietary varieties of Buglossoides arvensis, which is a small annual or biennial plant in the Boraginaceae (Borage) family. Our trademarked Ahiflower products come from carefully selected varieties which have been registered and protected under EU and US Plant Variety Protection legislation.

  • Ahiflower oil comes from the seeds of the Ahiflower crop, much like flax or hemp seed oils come from the seeds of their crops. The seeds have a naturally high omega-rich oil content (>85%) that NCI extracts using only expeller pressing and physically refines and filters to produce Ahiflower oil. All Ahiflower crops are grown exclusively in the UK by a network of independent farmers who have worked for many years to learn how to grow this crop reliably with minimal inputs using regenerative farming practices. These include maximizing and measuring soil microbial and pollinator biodiversity, building soil health, returning more organic fertility (eg from composted manures and silage) than is taken up by the crop, leaving living roots in place through low- or no-till farming, and practicing multi-year crop rotations — all to improve the resilience, fertility, and health of the rural farmland ecosystems. And because the crops are grown only in the UK by farmers whose ability to document their farming protocols on their fields is unmatched around the world, every year’s Ahiflower harvests are traceable back to the fields and farms on which they were grown. Every batch of Ahiflower oil is likewise documented and traceable to its source farms and regions in the UK.

  • Ahiflower oil is not certified organic. Ahiflower oil is certified non-GMO and tested free of pesticides and other potential impurities like heavy metals, PCBs, and PAHs. In order to grow Ahiflower successfully and obtain large enough seed yields to keep the price of Ahiflower oil competitive, some conventional weed control methods may be necessary. Glyphosate is not applied to Ahiflower crops. Originally a weed species common in the UK prior to its development by Natures Crops, the crop requires very little, if any, conventional treatments all the way through harvest of the mature seed. The post-harvest cleaning and oil refining process assures that no trace pesticides are detected in the finished oil. Remember, certified organic does not mean pesticide-free, only free of non-approved pesticides added during cultivation.

  • Ahiflower is grown regeneratively and fully traceably in the UK by independent farmers under exclusive contracts with Natures Crops. Ahiflower’s cultivation is inherently sustainable because Ahiflower crops improve soil health and pollinator biodiversity over time. Ahiflower is certified non-GMO and provides a new rotational option for conventional wheat and oilseed rape (OSR) growers who must increase the biodiversity of their crop rotations following UK soil conservation regulations. Because Ahiflower derives originally from a native weed species, it does not require irrigation nor heavy fertilization, or other agricultural inputs (in contrast to vegetables, wine grapes or cereals used to make beer). Conventionally-grown Ahiflower meets all environmental (soil, air, water, and agricultural input) requirements in the UK’s stringent and tightly monitored crop production system. Unlike marine sources of omega‑3 fatty acids, which are experiencing supply chain disruptions, Ahiflower oil can be farmed regeneratively—from “soil to oil”—as a rotational break crop by an ever-increasing network of trained, conscientious growers in the UK. As Ahiflower consumption grows globally it will help reduce pressure on marine ecosystems using wild harvested anchovies, sardines, mackerel, etc and/or farmed aquaculture salmon for omega-3 nutrition.

  • Our patience with non-GMO natural selection and plant breeding of Buglossoides arvensis (Ahiflower’s native germplasm source) over more than 15 years has resulted in the registration of our higher-yielding, more robust and vigorous varieties, plus a richer oil profile in the seed. Ahiflower seed oil contains approximately 20% SDA, reflecting more than a 40% improvement in SDA content vs. wild varietals occurring in various parts of the world as a weed species.

Other

  • WHO and other recognized international dietary health bodies recommend a minimum of 200-250 mg EPA per day. Because of Ahiflower oil’s superior EPA conversion vs. flax and other plant-derived (ALA-rich) omegas, one can achieve the minimum recommended daily intake with about 2-2.5 grams of Ahiflower oil per day vs. about 6-11 grams of flax oil. Keep in mind as well that the American Heart Association and other cardiovascular health authorities have recognized the importance of maintaining a healthier balance of omega-3 vs. omega-6 fatty acids. Ahiflower oil has a natural omega-3:6 ratio of about 4:1, achieved with the highest-available SDA content and a beneficial GLA content, making it the most biologically advanced omega-3-6-9 source available from a single non-GMO plant. (Supplementing with an Ahiflower+DHA blend will meet DHA intake needs, if desired.) FDA allows that foods with a minimum of 320 mg omega-3 ALA per daily serving can claim to be “High” in this essential fatty acid. Each 750 mg Ahiflower softgel provides about 320 mg ALA.

  • SDA converts to EPA on average at a rate of 30-40% in normal healthy adults, however diet, lifestyle, sex, and stress factors (e.g., meat consumption, alcohol consumption, smoking) can influence all conversion rates. Vegetarians, vegans, and women are known to convert essential omega-3 fatty acids more efficiently than men and people consuming higher saturated fat diets. Ahiflower oil has been shown in controlled human clinical trials to convert to EPA efficiently and to enrich liver and brain DHA efficiently in mice, matching pure marine DHA’s rate of forming and replacing DHA in those tissues.